Student Wellness

If you are a student and you are sleeping badly, you are not alone. A 2021 study in Sleep Health found that over 60% of post-secondary students reported poor sleep quality during the academic year (Lund et al., 2021). And yet sleep is probably the single most impactful thing you can do for your academic performance, mental health, and physical fitness. The three most popular causes of students experiencing poor sleep are presented here along with what to do about each probl