Suraj Potha

Your morning sets the tone for everything that follows. Instead of hitting snooze, let’s create a flow that leaves you feeling energized and focused. No extremes required, just simple, repeatable habits that make a massive difference. Every productivity influencer on the internet has a morning routine. Wake up at 5 AM, meditate 20 minutes, journal, cold shower, workout, and read. That is all before 7 AM. And if you are a student working a part-time job, taking a full course load, and trying...

If you are a student and you are sleeping badly, you are not alone. A 2021 study in Sleep Health found that over 60% of post-secondary students reported poor sleep quality during the academic year (Lund et al., 2021). And yet sleep is probably the single most impactful thing you can do for your academic performance, mental health, and physical fitness. The three most popular causes of students experiencing poor sleep are presented here along with what to do about each problem in reality. ...

No one discusses the difficulty of eating well when one has a student budget. You have approximately $50-60 a week for groceries, a small dorm kitchen in case you are lucky, and not even one second to prepare a fancy recipe that you saw on Pinterest. Here I will demonstrate to you what really works. This is not the ideal diet. It is a practical one, the one that keeps your energy level unchanged, does not cause your finances to ruin and makes you work all Sunday on your cooking stove. The...